"I am always comparing my weaknesses to someone else’s strengths, so no wonder I’m worn out all the time" I’m tired. I say that so often that I feel like its lots its meaning. I say it to my kids. I say it to my husband. I say it to the check out chick when … Continue reading By my own Measure, I’m Never quite Good enough.
My inner critic has been loud for most of my life, but today she was silenced. Today I pushed her harsh words far away and spoke to my body from my heart. Today I said thank you and it felt so good. As I gently spoke those words Thank You and meant them. I felt my body … Continue reading A Thank You to my Body – Heather Ferry
Natural & Active is run by Holistic Wellness Coach, Reiki Practitioner and Fitness Trainer Heather Ferry. With over 15 years experience in the Fitness & Wellness industry Heather created Natural & Active with a desire to help real people take control of their health, Ditch the Diet and embrace a healthy, happy lifestyle. Combining Reiki, Yoga & Meditation with a … Continue reading Introducing Natural & Active