A Thank You to my Body – Heather Ferry

My inner critic has been loud for most of my life, but today she was silenced. Today I pushed her harsh words far away and spoke to my body from my heart. Today I said thank you and it felt so good. As I gently spoke those words Thank You and meant them.  I felt my body …

Introducing Natural & Active

Natural & Active is run by Holistic Wellness Coach, Reiki Practitioner and Fitness Trainer Heather Ferry. With over 15 years experience in the Fitness & Wellness industry Heather created Natural & Active with a desire to help real people take control of their health, Ditch the Diet and embrace a healthy, happy lifestyle. Combining Reiki, Yoga & Meditation with a …