One Day at a Time

*CONTENT WARNING* . . . Its 2018 and things are very good. My life is sweet. I've had so much fun. I've learnt heaps. I've met such uplifting people - I feel very loved. I've just been to the Grand Canyon and I cant tell you what that was like. I always wanted to go …

I am not Depressed, I am suffering from Depression.

I am very happy. I have a very lovely husband and 2 healthy kids. We have money – not a lot but enough to pay all our bills on time. I have great friends who are good to me. I can get almost anything I want or need. I have access to great healthcare and …

Today I’m going back on my Anti-Depressants

I weaned myself off anti-depressants about 18 months ago. After six years, I wanted to see if I was able to manage my depression naturally. I was in a safe and happy place in my life and trusted that I would have all of the support I needed to help me on that journey. I …

By my own Measure, I’m Never quite Good enough.

"I am always comparing my weaknesses to someone else’s strengths, so no wonder I’m worn out all the time" I’m tired. I say that so often that I feel like its lots its meaning. I say it to my kids. I say it to my husband. I say it to the check out chick when …