Making successful change…

You start a new healthy eating or fitness plan, you have such high hopes, such great intentions and yet, fall flat on your face just a few days in! Sound familiar??

So what’s with this?! Why is it, even when we are so motivated to change, that we struggle to make it work for us?

How can we make the changes stick so we can finally achieve the great results we want and deserve?

Mostly we come unstuck, not due to doing the wrongs things, but rather from attempting to do ALL of the right things all in one go. We attempt to change EVERYTHING at once and then proceed to be really mean to ourselves when we don’t meet these high expectations.

It’s not your fault!

Read more…


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